Submitted by admin on Tuesday, November 4, 2008 - 05:15

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There are three good ways to tell if you are getting enough sleep. First, do you require an alarm clock to wake up most mornings? Second, do you become drowsy in the afternoon to the point that it affects what you are doing? Third, do you doze off shortly after eating dinner? If the answer to any of these is yes, you need more sleep for good health. And if you are getting enough sleep and stil...

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